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Author: Admin | 2025-04-28
Several herbal teas have been shown to support digestion, increase regularity, and protect against certain conditions that can contribute to bloating.If your abdomen sometimes feels swollen and uncomfortable, you’re not alone. Bloating affects around 14% of people in the United States (1).Many factors may trigger bloating, including food intolerances, a buildup of gas in your gut, imbalanced intestinal bacteria, ulcers, constipation, and parasitic infections (2, 3, 4, 5).Traditionally, people have used natural remedies, including herbal teas, to relieve bloating. Preliminary studies suggest that several herbal teas may help soothe this uncomfortable condition.Here are 8 herbal teas to help reduce bloating.In traditional medicine, peppermint (Mentha piperita) is widely recognized for helping soothe digestive issues (6, 7).Older test-tube and animal studies suggest that plant compounds found in peppermint may inhibit the activity of immune cells found in the gut, which can contribute to bloating (8, 9).Studies also show that peppermint relaxes the gut, which may relieve intestinal spasms — as well as the bloating and pain that can accompany them (10, 11).Additionally, peppermint oil capsules may alleviate abdominal pain, bloating, and other digestive symptoms (12).SummarySome studies suggest that flavonoids and oil in peppermint may relieve bloating. Thus, peppermint tea may have similar effects.Lemon balm (Melissa officinalis) tea has a lemony scent and flavor, along with hints of mint.Traditionally, lemon balm has been used to relieve mild digestive issues, including bloating and gas (13).Additionally, it’s a key ingredient in Iberogast, a supplement for digestion that contains various herbal extracts and may decrease abdominal pain, constipation, and other digestive symptoms (14, 15, 16, 17).Some animal studies also suggest that lemon balm could ease intestinal spasms and support regularity (18, 19).However, more research is needed, as lemon balm or its tea hasn’t been tested alone for its effects on digestive issues in humans.SummaryTraditionally, lemon balm tea has been used for bloating, gas, and other digestive issues. However, human studies are needed to confirm its benefits.Wormwood (Artemisia absinthium) is a leafy, green herb that makes a bitter tea.Due to its bitterness, wormwood is sometimes used in digestive bitters, which are supplements that may help support digestion (20, 21).This herb may also promote the release of digestive juices, which can help optimize digestion and decrease bloating (21).Animal and test-tube studies report that wormwood may also kill parasites, which can be a culprit in bloating (22).However, wormwood tea itself hasn’t been tested for anti-bloating effects. More research is necessary.Additionally, keep in mind that wormwood shouldn’t be used during pregnancy, as some older animal studies suggest that high doses could be harmful (23).SummaryWormwood tea may stimulate the release of digestive juices, which may help relieve bloating and digestive issues. That said, human studies are needed.Ginger tea has been used
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