Lexapro and exercise

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Author: Admin | 2025-04-28

About how it is affecting you. Mental health medication is not one size fits all.”– Talkspace therapist Dr Karmen Smith LCSW DDWhat to Do When Lexapro is Not WorkingIt can be hard to understand why a medication isn’t working as expected. If you feel like Lexapro isn’t helping, you can take a few steps to determine the cause and find an effective solution.Start by consulting your doctor: The first step should always be to talk with your doctor about any concerns or questions you have. They’ll be able to assess whether the Lexapro dosage is correct or if another underlying issue, such as a medical condition, is causing symptoms.Evaluate your diet and exercise habits: Diet and exercise can significantly impact how well medications work to treat mental health issues such as depression or anxiety. It’s also important to keep in mind how Lexapro interacts with certain substances. For example, be sure you don’t drink alcohol with Lexapro, as this can cause adverse effects that counteract Lexapro’s purpose.Consider alternative treatments: Alternative treatments, like cognitive behavioral therapy (CBT), mindfulness meditation techniques, or yoga, might offer additional support for managing mental health conditions more effectively over time without relying solely on medication alone.Try other medications: If all else fails, it may be necessary to try other types of depression medication or anxiety medication. Consult with your healthcare provider about what other options they recommend.*It’s important to consult a medical professional before changing medications.“I have had a client who began taking less and less

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