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Author: Admin | 2025-04-28
Vitamin B3 is particularly helpful for men with high cholesterol, who otherwise cannot take Viagra and other pills due to their blood-thinning effects. Vitamin B3 supplements, if taken on a regular basis, can bring about significant positive results in moderate as well as severe cases of erectile dysfunction.Food rich in Vitamin B3- Fish, Chicken, Mushroom, Brown Rice, Peanuts, AvocadosVitamin B9 (Folic Acid)Folic Acid (Vitamin B9) is another vitamin with amazing benefits in the case of erectile dysfunction. Since erectile dysfunction is a part of a vascular issue, improving vascular health can produce good results. Vitamin B9 focuses primarily on this and improves blood circulation throughout the body. Vitamin B9 also acts as a mood stabilizer and thus is effective in the case of stress-induced erectile dysfunction as well.Food rich in Vitamin B9- Dark green leafy vegetables, Beans, Peanuts, Whole Grains, SeafoodL-arginineThe amino acid L-arginine has a major role to play in the formation of od nitric oxide, which is necessary for achieving and maintaining erections. Thus, L-arginine foods and supplements can help a great deal in erectile dysfunction caused due to physiological factors. However, L-arginine alone may not work that effectively. A combination of L-arginine and a herbal supplement called pycnogenol is usually recommended for this purpose.Food rich in L-arginine- Chicken, Pumpkin seeds, Soybeans, Peanuts, DairyMagnesiumMagnesium deficiency can be another factor contributing to the development of erectile dysfunction. It aids in the relaxation of blood vessels and allows the penile blood vessels to relax during erections. Low magnesium levels thus can lead to the constriction of blood vessels and impair proper erectile functioning. Therefore, if you are dealing with erection problems, make sure that you take enough magnesium in your regular diet.Food rich in Magnesium- Dark chocolates, Avocados, Nuts, Legumes, Tofu, Seeds, Whole GrainsVitamin EVitamin E is another great vitamin for erectile dysfunction. It has multiple benefits for the condition of erectile dysfunction. It improves testosterone levels and thus increases the libido. Vitamin E also improves the supply of blood and thus makes sure that enough blood reaches the penis during erections. Therefore, Vitamin E should be an integral part of your diet if you are facing erectile problems.Food rich in Vitamin E- Vegetable oils, Nuts, Seeds, Spinach, BroccoliEnsuring that your regular diet looks filled with vitamins and minerals will surely bring wonderful results for erectile dysfunction.Well, you should also know that some foods can have a negative impact and may worsen your problem of erectile dysfunction.Let’s shortly tell you the foods that cause or make erectile dysfunction worse:How to improve erectile dysfunction fastKeeping your body healthy with minerals and vitamins is an amazing kickstart to do away with erectile dysfunction. But, to your benefit, we have more tips for you to bring fast improvement in erectile dysfunction.Set in motion! Yes, move your body, exercise, and perform yoga regularly. This will powerfully stimulate blood circulation and minimize the chances of erectile dysfunction. Avoid stressing over things! Stress is a major cause of many health issues be it mental or physical.
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